Wednesday Siestas | Yoga Nidra & Sound

Service Description

When your nervous system feels taxed and your brain is stuck in overdrive, Yoga Nidra offers refuge. In this guided immersion experience rejuvenation while effortlessly harmonizing the five layers of your consciousness. Crystal singing bowls create resonant waves that dissolve energetic tension, settle the heart, and restore equilibrium. Take away simple practices that make peace and clarity more accessible in daily life. YIn Mats provided. No experience neccesary, nothing to bring. Please register in advance to save your spot.