For the next eighteen months, the North Node in Aquarius highlights vision, new ideas, and new ways of creating and connecting. With Pluto also in Aquarius and Uranus in Gemini, there is a lot of Air in the atmosphere. We are seeing elevated timelines and innovative approaches to our lives! All this clarity and vision remains theoretical if it doesn't get integrated into the body.

hello friends! There’s so much unfolding at The Yin Lounge right now, I hardly know where to begin. Perhaps I’ll start at the beginning, which was four years ago today! That’s right. On Halloween of 2021 the Yin Mat was born after an online Yoga Nidra teacher training I had taken the weekend before. The instructor had us “make a nest” that would be comfortable enough to lay down on for up to an hour. Well, she was speaking my love language because making people comfortable is my superpower...

Pregnancy is a stunning and transformative journey, and it can also come with its fair share of physical discomforts and emotional...